Recipe: Sunny Buckwheat

About this recipe:

This great buckwheat recipe is another one from the Institute for Integrative Nutrition kitchen.  I have previously featured a breakfast type kasha or buckwheat recipe, now here is a different way to enjoy the same fantastic grain.

Buckwheat is not related to wheat in anyway and it is gluten free.  It is a seed and crop that is cultivated throughout Asia, and its health benefits include some important if not crucial attributes to your body.  These benefits include:

  • Improved heart health
  • Reduced blood sugar
  • Gluten free and Non-allergenic
  • High in dietary fiber
  • Protects against cancer
  • Great source of vegetarian protein

There are also many different variations to this dish as well, so using your imagination is quite fun when it comes to this particular recipe.

Health Benefits:

Antioxidant, Anti inflammatory, Anti Cancer, Anti Aging, Healthy Fats, Low Carb, Nutrient Dense "Superfood", Supports Healthy Immune System, Supports Gut Health, Supports Brain Function, Supports Detoxification

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