Recipe: Spicy Leak Meatballs

About this recipe:

This meatball recipe is a great one for those of us who have cut beef out of their diets, to cut down on cholesterol, and lower blood pressure.  Although this particular basic recipe has an Asian type flare, it can be made as an Italian dish as well.  These meatballs are great to serve as a stir-fry with Asian brown rice.

The nutritional value of this recipe is off the charts for those of you who enjoy meat.  The leeks in this recipe provide a tremendous amount of nutrients, much like its cousins garlic, and onions.  Some of the health benefits of leeks include:

  • They contain many antioxidants
  • They reduce the level of liver enzymes 
  • Reduces fatty liver (liver triglyceride accumulation caused by high fat diets)
  • Lowers cholesterol 
  • Improves blood pressure

Health Benefits:

Antioxidant, Anti inflammatory, Anti Cancer, Anti Aging, Healthy Fats, Low Carb, Nutrient Dense "Superfood", Supports Healthy Immune System, Supports Gut Health, Supports Brain Function

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