Recipe: Morning Kasha

About this recipe:

This great breakfast is yet another fantastic recipe from the Institute for Integrative nutrition.

Kasha or buckwheat is not related to wheat in anyway and it is gluten free.  It is a seed and crop that is cultivated throughout Asia, and its health benefits include some important if not crucial attribute to your body.  These benefits include:

  • Improved heart health
  • Reduced blood sugar
  • Gluten free and Non-allergenic
  • High in dietary fiber
  • Protects against cancer
  • Great source of vegetarian protein

This recipe is is particularly good because it allows you to utilize leftovers from a previous meal.  This is one of the concepts that we use to keep eating healthy and take less time doing it.


Health Benefits:

Antioxidant, Anti inflammatory, Anti Cancer, Anti Aging, Healthy Fats

Learn More:

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