Recipe: Kidney Bean Spread

About this recipe:

This bean spread is a fantastic dip that is incredibly good for you, and delicious.  It is amazingly easy to make and the health benefits far outweigh your traditional type spread or dip.  The kidney bean has many, many health benefits that make it a huge part of any healthy diet.

This bean’s health benefits include:

  • Great for diabetes
  • Improves memory
  • Boosts energy
  • Anti Oxidant
  • High in protein
  • Naturally detoxifies
  • Prevents hypertension (high blood pressure)

Aside from all of these health attributes, kidney beans also aids in weight loss, relieves constipation, and boosts your immunity due to its levels of anti oxidants.  It also has anti aging properties as well as cleanses the stomach and improving heart health.   

All of these health benefits (and these are just a few) naturally makes this recipe worth trying.  There are many flavor combinations that you use to vary this IIN recipe, which makes it completely versatile and easy to make for different occaisions. 


Health Benefits:

Antioxidant, Anti inflammatory, Anti Cancer, Anti Aging, Healthy Fats, Low Carb, Nutrient Dense "Superfood", Supports Healthy Immune System, Supports Gut Health, Supports Brain Function, Supports Detoxification

Learn More:

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