Recipe: Gayatri Greens

About this recipe:

These Indian-style greens bear the name of a powerful Hindu goddess, and is also a beautiful mantra or prayer, that is said to represent the divine awakening of the mind and soul.  A combination steeped in ancient tradition, this is guaranteed to light up your soul as well as your taste buds.

The main ingredient in this recipe is Swiss chard.  Given its namesake this is going to be an accompaniment that is going to have marvelous nutritional value.  Just one cup of Swiss chard provides three times the recommended daily allowance of vitamin K.  Swiss chard is a leafy green and a member of the beet family.  Along with all of the other members of the beet family it contains high amounts of nitrates, which may lead to lower blood pressure, aids in reducing the amount of oxygen needed during exercise and enhancing athletic performance.   

This wonderfully traditional dish is a great accompaniment to any meat or tofu main dish item.  So enjoy this lovely ancient creation today and feed your mind, your body, and your soul.


Health Benefits:

Antioxidant, Anti inflammatory, Anti Cancer, Anti Aging, Healthy Fats, Low Carb, Nutrient Dense "Superfood", Supports Healthy Immune System, Supports Gut Health, Supports Brain Function, Supports Detoxification

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