Recipe: Coconut Date Cookies

Coconut Date Cookies

About this recipe:

This vegan dessert recipe is an excellent way to satisfy that sweet tooth that most of us have.  It satisfies that urge, but it is also a healthy way of doing so.  The dates in this recipe provide a powerfully nutritious dessert.  Dates come from the date palm tree, and there are many different types of date trees in the tropical regions of the world.  Dates are chewy and sweet, high in some of the important nutrients, and has a variety of uses.

In a 3.5 ounce serving some of the health benefits of dates include:

  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

While the dates in this recipe provide sweetness nutrition and texture, the coconut packs so much flavor that you’ll keep wanting to make these all the time.  Thank you IIN for this lovely vegan cookie recipe

Health Benefits:

Antioxidant, Anti inflammatory, Anti Cancer, Anti Aging, Healthy Fats, Low Carb, Nutrient Dense "Superfood", Supports Healthy Immune System, Supports Gut Health, Supports Brain Function, Supports Detoxification

Learn More:

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