Amaranth and Polenta Porridge


This amaranth recipe is excellent for so many reasons, but I love it for its flavor and creamy breakfast style.  Although you may be more inclined to have this for breakfast, you can create this meal anytime to satisfy any size hunger.

Apple Mustard Pork Chops

Apple mustard pork chops

This is a great low fat pork chop recipe that adds a lot of flavor with little guilt.  It is full of micro and macro-nutrients and this is a perfect meal for a perfect fall day.

Black-Eyed Pea Salad

black eyed peas salad

This salad is such a great choice for so many healthy reasons but I love it for its taste.  The apple cider and mustard vinaigrette really makes this salad shine like the sunny day you’d be happy to eat it on.

Cashew Cream with Sour Cream Variation

vegan cashew cream sauce 3

These basic cashew cream recipes are fantastic for a great many things.  You can use the sweet version to top puddings or mashed yams, while the sour version can replace any regular sour cream.  You can also leave the maple syrup out, and you have a wonderful creamy pasta sauce base.

Chia Seed Breakfast Pudding

Chia Pudding

Your creativity in this can really make this really make this “super” breakfast fly.  You can look for other recipes to use as variations to this wonderful recipe.  Try one for yourself because your body and taste buds will love you for it.

Chicken Sausage and Kale

Chicken Sausage and Kale Title 2

This recipe is just another great way to use kale.  It is one of the greatest and healthiest foods on the planet, and finding different ways to use it is always great.

Cilantro Mango Chicken

cilantro mango chicken

This chicken recipe is something that is easy to make, light, creamy, and fantastic.  While being healthy this flavor combination is something that you can feel free play with as you enjoy your creative cooking.

Coconut Date Cookies

Coconut date cookies

These coconut date cookies are a delight that you can enjoy without all of the guilt.  When you can satisfy that craving in some nutritious treats you can enjoy them that much more.  Have Fun!!

Creamy Vegan Asparagus Soup

vegan cream of asparagus soup

This is basic type of creamy soup is not only vegan and great to apply to asparagus, you can use this same process and apply it to other vegetables as well.  This great for broccoli and its great for cauliflower, so you can use it the whole year through with fresh organic vegetables.

Creamy Berry Smoothie

Creamy Berry Smoothie

This smoothie recipe loaded with nutrients and antioxidants.  Great tasting and super quick and easy to make.  Enjoy one today!!

Gayatri Greens

Gayatri greens

This ancient Indian-style dish is a fantastic one to make when you want to get into the true spirit of food, the soul.  The combination brings out the joy and enlightenment of fresh healthy greens.

Goji Berry Granola


This granola is one granola recipe that you never have to worry about it being healthy.  There are many different granola recipes, and you may have some of your own.   This one gives you the best of all worlds and will undoubtedly be one that you would enjoy playing with on a regular basis.

Honey-Macadamia Halibut

macadamia halibut

This recipe is simply put; “heaven on a plate”.  It has flavor, elegance, it is nutrient dense and full of incredible health benefits.  You can’t go wrong at any time to pull this recipe out and try it.

Honey Sesame Treats

honey sesame treat

This type of treat is not only great to eat, but it can be used as medicine.  Learning how to use food as medicine, is one of the best things that you can do for your body. 

Kidney Bean Spread

kidney bean dip

This recipe is probably one of the best things to make for a healthy snack.  Pairing this recipe with a vegetable crudite is an excellent way to have a healthy tasty snack for you and your family.

Maple Chana Dal

chana dal

Throughout all of India, chana dal can be found in just about every kitchen.  It has a wide number variations as well as health benefits.  This particular recipe is a bit sweeter and you simply can’t go wrong with all of the things your body will be thanking you for later.  As a type 2 diabetic I look forward to trying new things with chana dal and sharing them with you.

Morning Kasha

morning kasha

This great breakfast is loaded with vitamins, antioxidants, and vegetarian protein.  It can be made as quick morning option, perfect to get you going for the rest of your day.

Nori Ginger and Tofu Scramble

nori ginger tofu scramble

This simple yet fantastic recipe is a foundation type recipe that introduces nori (seaweed) into your diet, through the use of a scramble.  If you are familiar with sushi then you’ll sure to love this one.  

Oatmeal Pancakes

blueberry oatmeal pancakes 4

Oatmeal pancakes are always a great breakfast choice.  This great vegan recipe has all of the goodness and flavor of a fantastic pancake, without sacrificing any of the health and nutritional benefits. 

Pressed Napa Cabbage and Black Sesame Salad

pressed napa cabbage salad

This is an excellent “starter” type salad to get you into Asian flavors and cuisine.  It also applies a “pressing” technique to further enrich your culinary skill.  While simple and light this salad is highly versatile and and a lot of fun to play with.  

Roasted Cauliflower with Millet

roasted cauliflower with millet

This is a powerful recipe to help cure just about anything that ails you.  Millet and cauliflower together provide a full fantastic vegan meal that not only loads you up with lots of healthy nutrients, but it is hearty and fills you up as well.

Spicy Leek Meatballs

spicy leek meatballs

This simple yet tasty meatball recipe is great for those of us who want to stay away from beef.  You can have plenty of fun playing around with this one to make it your own.  Serve it with green beans, or as a stir-fry you will surly enjoy.

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