On Health and Wellness:
Integrating Nutrition & Spirituality for a Healthy Lifestyle

beans

Beans: The Powerful Plant Protein

 Beans: The Powerful Plant Protein  “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of […]

family biking

Primary Foods: Nutrition Off The Plate

This blog post begins to talk about the importance of “primary foods” in our everyday lives to keeps us healthy.  The nutrition that appears off your plate is as important, if not more important, than the food that appears on your plate. 

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The Joy of Cooking Creatively

Learning how to cook creatively can be an intimidating thing.  Once you get used to the fun you’ll learn a lot about cooking, but most importantly you’ll learn more about yourself.