Apple Mustard Pork Chops

Apple mustard pork chops

This is a great low fat pork chop recipe that adds a lot of flavor with little guilt.  It is full of micro and macro-nutrients and this is a perfect meal for a perfect fall day.

Black-Eyed Pea Salad

black eyed peas salad

This salad is such a great choice for so many healthy reasons but I love it for its taste.  The apple cider and mustard vinaigrette really makes this salad shine like the sunny day you’d be happy to eat it on.

Chicken Sausage and Kale

Chicken Sausage and Kale Title 2

This recipe is just another great way to use kale.  It is one of the greatest and healthiest foods on the planet, and finding different ways to use it is always great.

Cilantro Mango Chicken

cilantro mango chicken

This chicken recipe is something that is easy to make, light, creamy, and fantastic.  While being healthy this flavor combination is something that you can feel free play with as you enjoy your creative cooking.

Creamy Vegan Asparagus Soup

vegan cream of asparagus soup

This is basic type of creamy soup is not only vegan and great to apply to asparagus, you can use this same process and apply it to other vegetables as well.  This great for broccoli and its great for cauliflower, so you can use it the whole year through with fresh organic vegetables.

Gayatri Greens

Gayatri greens

This ancient Indian-style dish is a fantastic one to make when you want to get into the true spirit of food, the soul.  The combination brings out the joy and enlightenment of fresh healthy greens.

Honey-Macadamia Halibut

macadamia halibut

This recipe is simply put; “heaven on a plate”.  It has flavor, elegance, it is nutrient dense and full of incredible health benefits.  You can’t go wrong at any time to pull this recipe out and try it.

Maple Chana Dal

chana dal

Throughout all of India, chana dal can be found in just about every kitchen.  It has a wide number variations as well as health benefits.  This particular recipe is a bit sweeter and you simply can’t go wrong with all of the things your body will be thanking you for later.  As a type 2 diabetic I look forward to trying new things with chana dal and sharing them with you.

Pressed Napa Cabbage and Black Sesame Salad

pressed napa cabbage salad

This is an excellent “starter” type salad to get you into Asian flavors and cuisine.  It also applies a “pressing” technique to further enrich your culinary skill.  While simple and light this salad is highly versatile and and a lot of fun to play with.  

Roasted Cauliflower with Millet

roasted cauliflower with millet

This is a powerful recipe to help cure just about anything that ails you.  Millet and cauliflower together provide a full fantastic vegan meal that not only loads you up with lots of healthy nutrients, but it is hearty and fills you up as well.

Spicy Leek Meatballs

spicy leek meatballs

This simple yet tasty meatball recipe is great for those of us who want to stay away from beef.  You can have plenty of fun playing around with this one to make it your own.  Serve it with green beans, or as a stir-fry you will surly enjoy.

Steamed Kale with Daikon

steamed kale with diakon

This quick and easy kale recipe is one that you’ll surely enjoy to play around with.  It can be used as a side dish or by itself.  You can mix and match different vegetables to add different flavor components, textures, and health benefits.  Enjoy!! 

Sunny Buckwheat

sunny buckwheat

Kasha or buckwheat is not related to the wheat grain at all.  This is a great way to enjoy one of the most healthy grains possible.  Once you have tried some of the different ways to enjoy this fabulous grain, you will want to keep finding other ways to add it into your routine.

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