Amaranth and Polenta Porridge


This amaranth recipe is excellent for so many reasons, but I love it for its flavor and creamy breakfast style.  Although you may be more inclined to have this for breakfast, you can create this meal anytime to satisfy any size hunger.

Chia Seed Breakfast Pudding

Chia Pudding

Your creativity in this can really make this really make this “super” breakfast fly.  You can look for other recipes to use as variations to this wonderful recipe.  Try one for yourself because your body and taste buds will love you for it.

Chicken Sausage and Kale

Chicken Sausage and Kale Title 2

This recipe is just another great way to use kale.  It is one of the greatest and healthiest foods on the planet, and finding different ways to use it is always great.

Maple Chana Dal

chana dal

Throughout all of India, chana dal can be found in just about every kitchen.  It has a wide number variations as well as health benefits.  This particular recipe is a bit sweeter and you simply can’t go wrong with all of the things your body will be thanking you for later.  As a type 2 diabetic I look forward to trying new things with chana dal and sharing them with you.

Morning Kasha

morning kasha

This great breakfast is loaded with vitamins, antioxidants, and vegetarian protein.  It can be made as quick morning option, perfect to get you going for the rest of your day.

Nori Ginger and Tofu Scramble

nori ginger tofu scramble

This simple yet fantastic recipe is a foundation type recipe that introduces nori (seaweed) into your diet, through the use of a scramble.  If you are familiar with sushi then you’ll sure to love this one.  

Oatmeal Pancakes

blueberry oatmeal pancakes 4

Oatmeal pancakes are always a great breakfast choice.  This great vegan recipe has all of the goodness and flavor of a fantastic pancake, without sacrificing any of the health and nutritional benefits. 

Sunshine Green Juice

sunshine smoothie

This juice recipe is a fantastic way to pack a tremendous amount of healthy nutrients into your day.  It tastes great, is really easy to prepare and excellent to add into anyone’s diet.

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